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Garden Turkey Steaks with a Simple Gravy

This recipe for garden turkey steaks with a simple gravy is perfect for a delicious and healthy meal. Try it out today!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 Steaks
Calories 174 kcal

Ingredients
  

The Garden Turkey Steaks.

  • 1 small zucchini diced small
  • 40 g of swiss chard it was about large 3 leaves chopped small
  • ½ of a small onion diced
  • 1 glove garlic diced
  • 1 egg
  • 12 oz extra lean ground turkey
  • ½ cup 40g old fashioned oatmeal
  • 1 tablespoon dried parsley
  • 1 teaspoon dried cilantro
  • ½ teaspoon thyme
  • Kosher Salt and pepper

The Gravy

  • about 2 cups low sodium chicken broth
  • 1 tablespoon whole wheat flour +
  • 1 tablespoon dried parsley
  • ½ teaspoon dried cilantro
  • ¼ teaspoon thyme

Instructions
 

  • Hand mix all the Turkey Steak Ingredients together and form 4 large patties. You could make 6 smaller ones but I didn't have the pan space.
    1 small zucchini diced small, 40 g of swiss chard, ½ of a small onion diced, 1 glove garlic diced, 1 egg, 12 oz extra lean ground turkey, ½ cup 40g old fashioned oatmeal, 1 tablespoon dried parsley, 1 teaspoon dried cilantro, ½ teaspoon thyme, Kosher Salt and pepper
  • Heat a large skillet over medium high heat and spray with non-stick cooking spray. Once the pan is hot add the patties and cook 4-5 minutes a side until brown.
  • While the patties are cooking whisk together the gravy ingredients. Remove the patties from the pan and deglaze with the gravy mixture. Bring to a boil. If it's not thick enough whisk in a bit more flour.
    about 2 cups low sodium chicken broth, 1 tablespoon whole wheat flour +, 1 tablespoon dried parsley, ½ teaspoon dried cilantro, ¼ teaspoon thyme
  • Lower to a simmer and add back the patties. Cook for an additional 10 minutes flipping once to coat the 'steaks'.
  • I served with my mashed potatoes and a side of broccoli. Leftovers are packed for lunch tomorrow! 🙂

Nutrition

Calories: 174kcalCarbohydrates: 11gProtein: 25gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 96mgSodium: 536mgPotassium: 481mgFiber: 2gSugar: 2gVitamin A: 808IUVitamin C: 11mgCalcium: 45mgIron: 2mg
Keyword Gravy, Steak, Turkey
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