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yogurt marinated pork featured

Dried Herb and Yogurt Marinated Pork

Looking for a flavorful and easy pork recipe? Try this dried herb and yogurt marinated pork that is sure to impress your taste buds.
5 from 1 vote
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Prep Time 35 minutes
Cook Time 8 minutes
Total Time 43 minutes
Course Main Course
Cuisine American
Servings 2 people
Calories 468 kcal

Ingredients
  

Instructions
 

  • Mix the yogurt, garlic, onion powder, garlic powder, parsley, cilantro, thyme, and rosemary.
    1 cup 227g fat free plain yogurt, 3 cloves of garlic minced, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon dried parsley, ½ teaspoon dried cilantro, ½ teaspoon dried thyme, ½ teaspoon dried rosemary
  • Coat the pork chops with the yogurt mixture and marinate for at least 30 minutes.
    1 lbs thin sliced pork chops with all visible fat removed
  • Heat a large skillet over medium high heat and spray with nonstick cooking spray.
    nonstick cooking spray
  • Remove the pork chops from the marinade reserving the yogurt mixture. cook the pork chops about 3-4 minutes a side.
  • While the pork is cooking. Whisk the remaining yogurt mixture with 1 cup chicken broth, ½ teaspoon corn starch and the worcester sauce.
    About 1 and ½ cup chicken broth, 1 tablespoon corn starch, 1 tablespoon worcestershire sauce
  • Remove the pork from the skillet and add the yogurt/broth mixture. Bring to a boil allowing to thicken. If it's not thickening enough mix the remaining ½ cup broth with the corn starch and add to the skillet. Once thickened add the pork back in and lower to a simmer until ready to serve.

Nutrition

Calories: 468kcalCarbohydrates: 15gProtein: 54gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 169mgSodium: 497mgPotassium: 1165mgFiber: 1gSugar: 7gVitamin A: 151IUVitamin C: 4mgCalcium: 195mgIron: 2mg
Keyword Herbs, Marinade, Pork, Yogurt
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