3 Cheese Spinach Flat Bread Pizza
Love pizza but looking for a lighter option? Try this cheese and spinach flat bread pizza recipe for a tasty and guilt-free meal!
Ingredients
- 1 Large Tortilla or Flat Bread I used A Flat Out Light Italian
- About a tablespoon of your favorite sauce I used my own homemade leftover
- ⅛ cup of low fat Ricotta 31g
- About 1 cup of fresh spinach chopped
- 1 oz of part skim mozzarella cheese 28g
- 2 teaspoon parmesan cheese 5g
Instructions
- Turn on the broiler and spray a sheet of aluminum foil with non-stick spray. Place the FlatOut bread on the aluminum foil and broil about 5 minutes on the 3rd rack from the top. Remove when the edges just start to brown and the bread is crispy.1 Large Tortilla or Flat Bread
- Spread the sauce on the bread.About a tablespoon of your favorite sauce
- Smear the ricotta into the sauce. You could also dollop but I wanted a little taste of it in every bite. It will mix in with the sauce.⅛ cup of low fat Ricotta
- Top with the chopped spinach. Top the spinach with the mozzarella and parmesan.About 1 cup of fresh spinach chopped, 1 oz of part skim mozzarella cheese
- Put the pizza back in the oven on the 3 rack from the broiler. Broil for about 5 minutes until the cheese melts and the spinach wilts a little.2 teaspoon parmesan cheese
- Move to plate, cut, and enjoy!
Nutrition
Calories: 247kcalCarbohydrates: 18gProtein: 14gFat: 13gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 39mgSodium: 824mgPotassium: 279mgFiber: 2gSugar: 2gVitamin A: 3178IUVitamin C: 18mgCalcium: 305mgIron: 2mg
Tried this recipe?Let us know how it was!