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sunflower seed yogurt featured

Raspberry and Sunflower Seed Yogurt (Or Oatmeal)

Sweet, tangy, and packed with protein and antioxidants, this raspberry and sunflower seed yogurt is a tasty and wholesome snack any time of day.
5 from 1 vote
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Prep Time 4 minutes
Total Time 4 minutes
Course Breakfast
Cuisine American
Servings 1 cups
Calories 181 kcal

Ingredients
  

  • ½ cup Greek Yogurt 113g
  • ½ cup frozen raspberries 70g
  • 10 g of sunflower seed kernels
  • 10 g honey

Instructions
 

  • Put yogurt (or oatmeal) in a bowl, top with raspberries, seeds and drizzle on the honey.
    ½ cup Greek Yogurt, ½ cup frozen raspberries, 10 g of sunflower seed kernels, 10 g honey

Nutrition

Calories: 181kcalCarbohydrates: 21gProtein: 13gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 5mgSodium: 38mgPotassium: 301mgFiber: 5gSugar: 14gVitamin A: 29IUVitamin C: 16mgCalcium: 134mgIron: 1mg
Keyword Raspberries, Sunflower, Yogurt
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