Pumpkin, Oat and Seed Bars

Pumpkin, Oat and Seed Bars

Enjoy a healthy and delicious snack with these pumpkin, oat, and seed bars! Packed with nutrients, they're perfect for on-the-go snacking.

5 from 1 vote

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Prep Time 20

Cook Time 30

Total Time 50

Course Side Dish

Cuisine American

Servings bars

Calories 102 kcal

Ingredients

½ cup pepitas
½ cup of pumpkin puree 120g
2 tablespoon honey 42g
1 ½ Cup Old Fashioned Oats 120g
1 teaspoon cinnamon
½ teaspoon ginger
½ teaspoon nutmeg
½ cup sunflower seeds 60g
¼ almond milk or skim

Instructions

Preheat the oven to 350 degrees.
Put a half a cup in you bullet or processer and pulse to break them up.
Put all the ingredients in a bowl. Mix well.
½ cup pepitas, ½ cup of pumpkin puree, 2 tablespoon honey, 1 ½ Cup Old Fashioned Oats, 1 teaspoon cinnamon, ½ teaspoon ginger, ½ teaspoon nutmeg, ½ cup sunflower seeds, ¼ almond milk
Press the mixture into a 9x11 pan lined with parchment paper.
Bake for 30 minutes. Remove from the pan and cut into 12 bars. The larger pan made then the perfect thickness in my opinion.

Nutrition

Calories: 102kcalCarbohydrates: 12gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.002gSodium: 9mgPotassium: 118mgFiber: 2gSugar: 4gVitamin A: 1593IUVitamin C: 1mgCalcium: 22mgIron: 1mg

Keyword Oat, pumpkin, seed

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