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–+ servings
pumpkin smoothie featured

Quick Pumpkin Smoothie

Get your pumpkin spice fix with this easy and yummy quick pumpkin smoothie - packed with fall flavors and nutrients.
5 from 1 vote
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Prep Time 3 minutes
Total Time 3 minutes
Course Smoothie
Cuisine American
Servings 1 people
Calories 215 kcal

Ingredients
  

  • ½ cup canned pumpkin 120g
  • ½ cup vanilla fat free yogurt I used a 4oz Activia- it was all I had
  • ½ cup soy milk I used light chocolate... again all I had! I think vanilla would be better
  • ½ teaspoon pumpkin pie spice
  • 2-3 ice cubes

Instructions
 

  • Place all ingredients in the blender until smooth!
    ½ cup canned pumpkin, ½ cup vanilla fat free yogurt, ½ cup soy milk, ½ teaspoon pumpkin pie spice, 2-3 ice cubes

Nutrition

Calories: 215kcalCarbohydrates: 38gProtein: 10gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 138mgPotassium: 663mgFiber: 4gSugar: 30gVitamin A: 19546IUVitamin C: 15mgCalcium: 391mgIron: 3mg
Keyword pumpkin, Smoothie
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