Pork Chops with Orange Cranberry Chutney
Looking for a delicious way to jazz up your pork chops? This recipe for pork chops with orange cranberry chutney is a crowd-pleaser that's sure to impress.
Ingredients
- 4 boneless lean pork chops about 4 oz each
- ½ cup fresh cranberries
- ½ cup Mandarin oranges in their juice I used one of the small fruit cups I buy for the toddler
- ½ tablespoon honey
- ¼ teaspoon all spice
- ¼ teaspoon nutmeg
- 1 tablespoon Balsamic vinegar
- 1 tablespoon apple cider vinegar
- Salt & Pepper
- Non-stick cooking spray
Instructions
- Put all cranberries, oranges, honey, all spice, nutmeg and vinegars in a small saucepan. Bring to a boil and continue to cook for about 5 minutes on high heat. The cranberries should pop and the organs will start to break down. Once the color depends and the mixture reduces a bit lower to a simmer until ready to use.½ cup fresh cranberries, ½ cup Mandarin oranges in their juice, ½ tablespoon honey, ¼ teaspoon all spice, ¼ teaspoon nutmeg, 1 tablespoon Balsamic vinegar, 1 tablespoon apple cider vinegar
- While that is cooking. Salt and Pepper both side of the pork chops.4 boneless lean pork chops about 4 oz each, Salt & Pepper
- Heat a skillet over medium high and spray with non-stick cooking spray.Non-stick cooking spray
- Add the pork chops to the hot skillet and cook for about 5-6 minutes a side depending on the thickness of the chops. If you have thicker chops cover while cooking, this will help them cook faster.
- Remove chops and serve with a dollop of the cranberry chutney.
- I served with a side of steamed broccoli and whole wheat noodles. It was an awesome meal even though I was the only one that ate the chutney!
Nutrition
Calories: 76kcalCarbohydrates: 8gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 19mgSodium: 25mgPotassium: 167mgFiber: 1gSugar: 6gVitamin A: 175IUVitamin C: 8mgCalcium: 15mgIron: 0.3mg
Tried this recipe?Let us know how it was!