Quick Sweet & Tangy Salmon
Add some zing to your protein game with this quick sweet and tangy salmon recipe. You won't believe how easy it is to make!
Ingredients
- 2 – 4oz Salmon fillets
- 1 tablespoon 21g honey
- 1 tablespoon Worcestershire sauce
- ¼ red pepper flakes or to taste
- non-stick cooking spray
- dried chives for garnish optional
- Salt and Pepper
Instructions
- Whisk the honey, Worcestershire sauce and pepper flakes in a small bowl.1 tablespoon 21g honey, 1 tablespoon Worcestershire sauce, ¼ red pepper flakes
- Pre-heat a skillet sprayed with non-stick cooking spray over medium heat.non-stick cooking spray
- Season the salmon with salt and pepper. Place the salmon in skillet and cook for about 3 minutes a side. Before you flip drizzle the honey mixture on the salmon reserving some to drizzle for the flipped side.2 – 4oz Salmon fillets, dried chives for garnish, Salt and Pepper
- The secret to salmon is not to over cook it, although I still forget this from time to time. In a preheated skillet it really only takes about 3-4 minutes a side, based on thickness.
Nutrition
Calories: 30kcalCarbohydrates: 3gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.3gCholesterol: 8mgSodium: 39mgPotassium: 89mgFiber: 0.01gSugar: 2gVitamin A: 25IUVitamin C: 0.5mgCalcium: 4mgIron: 0.2mg
Tried this recipe?Let us know how it was!