Spicy Black Beans and Zucchini
A perfect combination of spice and veggies, this dish of black beans and zucchini will impress your taste buds. Check out the recipe now.
Ingredients
- Thick slice of sweet onion diced
- Small zucchini diced
- Salt & Pepper
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon curry powder
- 1 can of black beans drained and rinsed
- 2 tablespoon salsa
- Non-stick cooking spray
Instructions
- Spray an medium pot with non-stick cooking spray and warm over medium heat. Add the onion and cook for a few minutes until they start to soften.Thick slice of sweet onion diced, Non-stick cooking spray
- Add the zucchini and sprinkle with salt & pepper. Cook for a few minutes then spinkle with the spices. Stir in the beans and salsa.Small zucchini diced, Salt & Pepper, 1 teaspoon chili powder, ½ teaspoon cumin, ½ teaspoon curry powder, 1 can of black beans drained and rinsed, 2 tablespoon salsa
- Lower the heat and stir occasional until ready to serve.
Nutrition
Calories: 94kcalCarbohydrates: 17gProtein: 6gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 74mgPotassium: 342mgFiber: 6gSugar: 1gVitamin A: 255IUVitamin C: 6mgCalcium: 30mgIron: 2mg
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