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dijon chicken featured

Balsamic Dijon Chicken Tenders

These balsamic dijon chicken tenders are the perfect combination of tangy and sweet. With just a few simple ingredients, you can have a delicious, healthy meal on the table in no time. Give them a try tonight!
5 from 1 vote
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Prep Time 9 minutes
Cook Time 5 minutes
Total Time 14 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 144 kcal

Ingredients
  

  • 16 oz of chicken breast only white meat cut into tender style pieces or chicken tenderloins
  • 2 tablespoon Balsamic Vinegar
  • 1 tablespoon spicy Dijon mustard
  • 1 teaspoon dried parsley flakes

Instructions
 

  • Mix the vinegar, mustard and parsley in a small bowl.
    16 oz of chicken breast, 2 tablespoon Balsamic Vinegar, 1 tablespoon spicy Dijon mustard, 1 teaspoon dried parsley flakes
  • Place the chicken in a ziplock bag, pour in the marinade. Seal and let sit for at least 10 minutes.
  • Grill the chicken for 4-5 minutes a side.

Nutrition

Calories: 144kcalCarbohydrates: 3gProtein: 24gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 73mgSodium: 152mgPotassium: 429mgFiber: 0.01gSugar: 2gVitamin A: 35IUVitamin C: 1mgCalcium: 8mgIron: 0.5mg
Keyword Balsamic, chicken, Dijon
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