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black bean dip featured

Sweet & Spicy Black Bean Dip

A little sweet, a little spicy, and a lot of flavor - this black bean dip is sure to be a crowd-pleaser. Whip it up in minutes for a perfect party appetizer.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Course Appetizer
Cuisine American
Servings 10 cups
Calories 84 kcal

Ingredients
  

  • 1 15 oz can black beans drained and rinsed
  • 2 tablespoon tomato paste
  • 1 tablespoon honey
  • ½ teaspoon cumin
  • 1 clove of garlic
  • 5-6 jarred jalapeño slices
  • 1 tablespoon jarred jalapeño “juice”
  • ⅛-¼ cup of water

Instructions
 

  • Blend all ingredients in the food possessor or blender until well blended adding water when needed.
    1 15 oz can black beans drained and rinsed, 2 tablespoon tomato paste, 1 tablespoon honey, ½ teaspoon cumin, 1 clove of garlic, 5-6 jarred jalapeño slices, 1 tablespoon jarred jalapeño “juice”, ⅛-¼ cup of water
  • Serve with not only baked chips but veggie slices too! It’s fabulous with carrots and pepper strips!

Nutrition

Calories: 84kcalCarbohydrates: 16gProtein: 5gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.1gSodium: 895mgPotassium: 298mgFiber: 5gSugar: 3gVitamin A: 937IUVitamin C: 6mgCalcium: 27mgIron: 2mg
Keyword bean, dip
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