Black Bean and Corn Wontons
These black bean and corn wontons are the perfect party food! Made with easy-to-find ingredients, they're a delicious and unique addition to any menu.
Ingredients
- Spicy Black Beans and Zucchini
- 1 small can 8oz of corn (drained)
- 48 wonton wrappers 1 package
- Chili Powder for sprinkling
Instructions
- Preheat the oven to 35o degrees.
- Make the Spicy Black Beans and Zucchini according to the recipe adding the can of corn with the beans and salsa.Spicy Black Beans and Zucchini, 1 small can
- Scoop about a tablespoon of the bean mixture into the center of a wonton. Dip your finger in a bit of water and moisten the edges of the wrapper (the whole perimeter).48 wonton wrappers
- Fold the wrapper diagonal over the filling and pinch the edges tight. Take the two lower corners and pull down to create the wonton. You may want to use a bit more water to help them stay closed.
- Lay the wontons on a cookie sheet sprayed with non-stick cooking spray. Brush the tops with a bit of water and sprinkle with chili powder. Bake for about 15 minutes until just turning golden brown.Chili Powder for sprinkling
Nutrition
Calories: 95kcalCarbohydrates: 19gProtein: 3gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gCholesterol: 3mgSodium: 183mgPotassium: 33mgFiber: 1gSugar: 0.001gVitamin A: 5IUVitamin C: 0.001mgCalcium: 16mgIron: 1mg
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