Ready for a juicy, healthier burger option? These southwestern turkey burgers are the answer! They're quick and easy to make, and bursting with bold flavors.
Put all ingredients in a bowl and combine with hands.
8 oz extra Lean Ground Turkey, ⅓ of a red bell pepper diced small, ⅓ of a green bell pepper diced small, ⅓ of a yellow bell pepper diced small, ½ of a small onion diced small, 1 medium button mushroom diced small, 1 egg white, ¼ cup quick oats, 1 teaspoon chili powder, ¼ teaspoon red pepper flakes, ½ teaspoon cumin, 1 teaspoon dried cilantro, Salt & pepper
Form the mixture into 4 equal sized patties approximately 4 ounces each.
Grill about 4-5 minutes a side or about 6 minutes on the George Forman Grill.
I served it on a Whole Wheat Potato Roll (a whole wheat English muffin would work too) with a bed of baby spinach and some ketchup. I also cooked up the other 3 and froze them for lunches.