Sausage & Pepper Skewers
Fire up the grill and get ready for these mouthwatering sausage and pepper skewers. With just a few ingredients, you'll have a flavorful and satisfying meal in no time.
Ingredients
- 1 teaspoon olive oil
- 1 teaspoon white vinegar
- 1 teaspoon Italian seasoning
- 1 large green bell pepper cut into large chunks
- 1 large red pepper cut into large chunks
- 2 thick slices of a large sweet onion cut into large chunks
- 20 oz 6 Italian turkey sausage links (I used Shady Brook Farms Hot) partially defrosted
- 8 skewers sticks
- non-stick cooking spray for grill
Instructions
- Preheat the grill.
- Put the olive oil, vinegar and Italian seasoning in a large bowl. Add the pepper and onion chunks. Toss in the oil mixture to coat.1 teaspoon olive oil, 1 teaspoon white vinegar, 1 teaspoon Italian seasoning, 1 large green bell pepper cut into large chunks, 1 large red pepper cut into large chunks, 2 thick slices of a large sweet onion cut into large chunks
- Cut each sausage links into 4-5 chunks. If you keep the sausage slightly frozen this process is much easier. Simple defrost frozen sausage for a few minutes in the microwave.20 oz 6 Italian turkey sausage links (I used Shady Brook Farms Hot) partially defrosted
- Toss the sausage chunks into with the pepper and onions
- Skewer the sausage with the pepper and onion, alternating the three ingredients. I shot for 4 pieces of sausage per skewer. Makes 8 skewers and I had enough veggies left over for a veggie one.8 skewers sticks, non-stick cooking spray
- Lower the grill to medium cook for 20-25 minutes turning frequently.
- I served on a bed of instant whole grain flavored rice.
Nutrition
Calories: 127kcalCarbohydrates: 3gProtein: 14gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 53mgSodium: 422mgPotassium: 280mgFiber: 1gSugar: 2gVitamin A: 1341IUVitamin C: 54mgCalcium: 21mgIron: 1mg
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