Ginger Garlic Chicken with Vegetables
Brighten up your dinner table with this colorful ginger garlic chicken with vegetables dish. Full of savory flavors, it's the perfect weeknight meal!
Ingredients
- ½ pound 8oz boneless chicken breast cut into small pieces
- 1 inch of a ginger root diced small
- 3 cloves of garlic diced small
- 2 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- About 3 cups of fresh broccoli florets 267g
- About 2 cups snow peas 125g
- About 2 cups mushrooms slices 140g
- ½ cup of water separated
- 1 tablespoon cornstarch
- non-stick cooking spray
Instructions
- Put the chicken, ginger, garlic, soy sauce, vinegar and honey in a bowl and let marinate while preparing the veggies.½ pound 8oz boneless chicken breast cut into small pieces, 1 inch of a ginger root diced small, 3 cloves of garlic diced small, 2 tablespoon soy sauce, 1 tablespoon rice vinegar, 1 tablespoon honey
- Heat a large skillet over high heat and spray with non-stick cooking spray. Add the chicken and marinade. Cook for a few minutes until chicken is brown.non-stick cooking spray
- Add 2 oz of the water (⅛ cup) to the skillet, and top with veggies. Lower to medium high, cover, allowing the veggies to steam. Stir occasionally but recover, cooking for a about 5 minutes.About 2 cups snow peas, About 2 cups mushrooms slices, ½ cup of water
- Mix the cornstarch and remaining 2oz water.1 tablespoon cornstarch
- Once the broccoli is just tender, uncover. Power the cornstarch water mixture on top. Stir and the sauce will immediately begin thickening. Continue to stir for 1 minute. Turn off heat and serve over your favorite brown rice.About 3 cups of fresh broccoli florets
Nutrition
Calories: 307kcalCarbohydrates: 35gProtein: 36gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 73mgSodium: 1193mgPotassium: 1429mgFiber: 7gSugar: 17gVitamin A: 1950IUVitamin C: 186mgCalcium: 128mgIron: 5mg
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