Banana Yogurt Cup
These banana yogurt cups are the perfect balance of sweet and healthy. Make them ahead of time for a quick and satisfying breakfast or snack.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Dessert
Cuisine American
Servings 1 people
Calories 141 kcal
- ½ ripe banana
- ¼ cup plain non-fat yogurt 57g
- ½ tablespoon chocolate chips 7g
- ⅛ cup high fiber cereal 8g like Fiber One
In a small bowl, smash the banana with a fork. Mix in the yogurt.
½ ripe banana, ¼ cup plain non-fat yogurt, ½ tablespoon chocolate chips, ⅛ cup high fiber cereal
If you want to make it look pretty, transfer the mixture using a spatula into a small serving bowl and top with chips and cereal.
Calories: 141kcalCarbohydrates: 27gProtein: 5gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 1mgSodium: 75mgPotassium: 415mgFiber: 2gSugar: 17gVitamin A: 167IUVitamin C: 6mgCalcium: 132mgIron: 2mg