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egg salad sandwich featured

Poor Man's Egg "Salad" Sandwich

Need a quick and easy lunch idea that won't break the bank? Try the poor man's egg "salad" sandwich - a delicious and budget-friendly option!
5 from 1 vote
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Prep Time 4 minutes
Cook Time 2 minutes
Total Time 6 minutes
Course Salad, Side Dish
Cuisine American
Servings 1 people
Calories 158 kcal

Ingredients
  

  • light whole wheat bread or a whole wheat bun I used a Whole Wheat Potato Roll
  • 1 hard boiled egg sliced -- click here to see how I make them.
  • about 1 teaspoon light mayo
  • Salt & Pepper to taste

Instructions
 

  • Smear the mayo on the bread or roll (you could use a bit more). Arrange egg slices, sprinkle with salt & pepper. I added some carrots and pepper strips on the side.
    light whole wheat bread or a whole wheat bun, 1 hard boiled egg sliced -- click here to see how I make them., about 1 teaspoon light mayo, Salt & Pepper to taste

Nutrition

Calories: 158kcalCarbohydrates: 13gProtein: 10gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 187mgSodium: 260mgPotassium: 134mgFiber: 2gSugar: 2gVitamin A: 264IUCalcium: 71mgIron: 1mg
Keyword Egg, Sandwich
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