Idea: Fried Bulgur with Peas and Pomegranate
Bulgur, peas, and pomegranate come together in this simple yet satisfying dish. Perfect for those nights when you want something different but comforting.
Ingredients
- leftover bulgur peppers and carrots. Then I added the bulgur and chicken broth, brought to a boil, then simmered until done. I LOVED it, the husband and toddler, not completely sold yet, but I'll keep trying. :~)
- leftover peas just like the picture! I always make extra peas, as the toddler and I love them. So I had about a cup in the fridge.
- fresh pomegranate they make great snacks in the kids lunch boxes.
- ground ginger onion powder, garlic powder, dried parsley, low sodium soy sauce, non-stick cooking spray.
Instructions
- Heat a non-stick skillet over medium heat, spray with non-stick cooking spray. Add the cooked bulgur and break apart, cooking for a minute.leftover bulgur
- Add the peas, stir in. Sprinkle with spices and add soy sauce. Stir, and cook for a few minutes combining the flavors. Add the pomegranate, mix in. Cook for another minute.leftover peas, fresh pomegranate, ground ginger
- Remove from heat and EAT!
Nutrition
Calories: 104kcalCarbohydrates: 23gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 5mgPotassium: 232mgFiber: 6gSugar: 9gVitamin A: 140IUVitamin C: 13mgCalcium: 15mgIron: 1mg
Tried this recipe?Let us know how it was!