Makin' Oven Burgers
Tired of outdoor grilling? Try making oven burgers instead! This recipe delivers mouth-watering burgers that are perfect for any occasion.
Ingredients
The Fries
- One large Baking Potato
- Kosher Salt
- Non-stick cooking spray
The Burgers
- 8 oz lean ground beef
- ¼ of a small onion diced small
- 3 cloves of garlic minced
- ½ of a small bell pepper diced small
- ½ cup oatmeal 40g (Accidently used 30g in the video)
- 1 tablespoon worceshtire sauce
- ½ tablespoon soy sauce
- 1 egg
Instructions
The Fries
- Preheat the oven to 375 degrees
- Line a cookie sheet with aluminum foil. Spray with nonstick cooking spray.
- Leave the skin on the potato and cut into fry like pieces. Soak and rinse in cold water for a few minutes. Pat dry with a paper towel and place on the lined cookie sheet.One large Baking Potato
- Spray the tops with non-stick cooking spray and sprinkle with Kosher salt.Non-stick cooking spray, Kosher Salt
- Bake for about 35-40 minutes turning at least once.
The Beans
- Open a can of your favorite beans. Drain a bit of the liquid and place the can in the oven with the fries.
The Burgers
- Mix all ingredients with your hand and form into 4 patties just over 3 oz each.8 oz lean ground beef, ¼ of a small onion diced small, 3 cloves of garlic minced, ½ of a small bell pepper diced small, ½ cup oatmeal, 1 tablespoon worceshtire sauce, ½ tablespoon soy sauce, 1 egg
- Place the patties on a rack placed over a cookie sheet lined with aluminum foil.
- Bake for about 30 minutes.
Nutrition
Calories: 198kcalCarbohydrates: 22gProtein: 17gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 82mgSodium: 197mgPotassium: 658mgFiber: 2gSugar: 1gVitamin A: 358IUVitamin C: 18mgCalcium: 33mgIron: 3mg
Tried this recipe?Let us know how it was!