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pineapple core smoothie featured

Tropical Pineapple Core Smoothie

This refreshing tropical pineapple core smoothie is the perfect way to start your day or recharge after a workout. Made with fresh pineapple, it's both tasty and nutritious.
5 from 1 vote
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Prep Time 3 minutes
Total Time 3 minutes
Course Smoothie
Cuisine American
Servings 1 people
Calories 118 kcal

Ingredients
  

  • 1 small-medium naval orange peeled
  • ½ medium banana
  • ½ of a pineapple core sliced
  • 2 ice cubes

Instructions
 

  • Separate the orange into sections and pulverize in the blender alone. This will give you a liquid base.
    1 small-medium naval orange peeled, ½ medium banana
  • Slice the pineapple core to help it blend easier.
    ½ of a pineapple core sliced
  • Add the banana and pineapple core to the blender . Blend until smooth. Add the ice cubes and blend again.
    2 ice cubes

Nutrition

Calories: 118kcalCarbohydrates: 30gProtein: 2gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 2mgPotassium: 430mgFiber: 4gSugar: 20gVitamin A: 278IUVitamin C: 76mgCalcium: 48mgIron: 0.4mg
Keyword Pineapple, Smoothie, Tropical Fruit
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