Spinach and Bacon Egg Wraps
Upgrade your breakfast game with these savory spinach and bacon egg wraps. It's the perfect way to start your day.
Ingredients
- About 4 cups fresh spinach leaves loosely chopped preferably baby
- 2 tablespoon real bacon bits 14g
- 2 eggs could use 1 egg/1 egg white to reduce fat by 5g
- Kosher Salt & pepper
- non-stick cooking spray
Instructions
- Spray a non-stick skillet with non-stick spray. Add the spinach leaves and bacon bits and cook over medium heat.About 4 cups fresh spinach leaves loosely chopped, 2 tablespoon real bacon bits, non-stick cooking spray
- Sprinkle with a bit Kosher salt. Continue to stir as the leaves begin to wilt and reduce. Remove from heat once all leaves reduced a bit and set on the side.Kosher Salt & pepper
- Beat the 2 eggs with a bit of salt and pepper until well blended. Add the egg to the skillet and swirl around to cover the whole skillet. Cook over medium-low/low heat. Covering will help the top cook faster.2 eggs
- Cook for about 5 minutes. Take spatula and run along the edge. Once the top of the egg is firm, slide the egg onto a plate. Let the cat investigate. 🙂
- Place the cooked spinach in the center and roll like a burrito.
Nutrition
Calories: 773kcalCarbohydrates: 8gProtein: 71gFat: 50gSaturated Fat: 17gPolyunsaturated Fat: 9gMonounsaturated Fat: 18gTrans Fat: 0.2gCholesterol: 1828mgSodium: 1244mgPotassium: 1340mgFiber: 3gSugar: 2gVitamin A: 13877IUVitamin C: 34mgCalcium: 391mgIron: 12mg
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