Shrimp Asparagus and Bulgar
Looking to switch up your dinner routine? This easy and satisfying shrimp, asparagus, and bulgar recipe will do the trick. Give it a try tonight!
Ingredients
- 1 lemon
- ¼ cup 40g dry bulgur
- 4 oz chicken broth
- ¼ teaspoon dried mint leaves
- ½ tablespoon dried parsley
- 8 asparagus spears
- 3 oz cooked shrimp shells removed
- Kosher Salt & Pepper
- non-stick cooking spray
Instructions
- Zest the lemon. Then cut it in half.1 lemon
- In a small-medium sauce pan add the bulgur, broth, dried herbs, juice of ½ of the lemon and a bit of the lemon zest (save some for garnish). Bring to a boil and then cover and reduce to a simmer for 12-15 minutes until the liquid is absorbed.¼ cup 40g dry bulgur, 4 oz chicken broth, ¼ teaspoon dried mint leaves, ½ tablespoon dried parsley
- When the bulgur is done. Remove from heat, fluff, and uncover.
- Heat a non stick skillet over medium-high heat and spray with non-stick cooking spray. Clean and cut the asparagus in chunks.8 asparagus spears, non-stick cooking spray
- Add to the skillet and sprinkle with a bit of salt and pepper. Cook for about 2-3 minutes tossing to prevent sticking. Add the cooked shrimp and squeeze the juice of the other half of lemon on top. Toss a few times just to heat the shrimp a bit. Add the bulgar and mix everything together in the skillet.3 oz cooked shrimp, Kosher Salt & Pepper
- Slide it onto a plate. Top it with the saved zest and enjoy! 🙂
Nutrition
Calories: 248kcalCarbohydrates: 43gProtein: 21gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gTrans Fat: 0.01gCholesterol: 109mgSodium: 956mgPotassium: 695mgFiber: 12gSugar: 6gVitamin A: 1170IUVitamin C: 66mgCalcium: 133mgIron: 5mg
Tried this recipe?Let us know how it was!