Peppered Pork with Peppers
Need a quick and flavorful meal option? This peppered pork with peppers recipe is here to save the day. The pork is cooked to perfection, and the peppers add an extra burst of flavor.
Ingredients
- 1 package of boneless pork loin chops about 1 pound
- 1 cup fat free chicken broth
- 1 tablespoon apple cider vinegar
- 1 tablespoon soy sauce
- 1 tablespoon honey 21g
- ¼ teaspoon ground black pepper
- 2 tablespoon whole wheat flour separated
- 2 large green peppers cut into strips.
- 2 cups cooked brown rice I used the instant kind like this
Instructions
- Heat a large skillet over medium-high heat and spray with non stick cooking spray.
- Cut the pork chops in thin slices. Brown the pork in the skillet. It will stick a little bit and that's ok. Let some pork cook for a few minutes before stirring to help prevent too much sticking.1 package of boneless pork loin chops
- Meanwhile whisk the broth, soy sauce, honey, vinegar, pepper and 1 tablespoon of the flour.1 cup fat free chicken broth, 1 tablespoon apple cider vinegar, 1 tablespoon soy sauce, 1 tablespoon honey, ¼ teaspoon ground black pepper, 2 tablespoon whole wheat flour
- Once the pork is almost all brown add the broth mixture. Bring to a boil. If the sauce isn't thick enough sprinkle the remaining flour into the pot, it will thicken. Just be sure to stir to remove lumps.
- Add the sliced peppers, stir, cover and reduce the heat to medium-low. Let cook for 5 minutes to soften the peppers.2 large green peppers cut into strips.
- I served over ½ cup brown rice. Although Bulgur would be good too!2 cups cooked brown rice
Nutrition
Calories: 160kcalCarbohydrates: 34gProtein: 4gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.3gCholesterol: 0.2mgSodium: 488mgPotassium: 268mgFiber: 4gSugar: 6gVitamin A: 304IUVitamin C: 66mgCalcium: 23mgIron: 1mg
Tried this recipe?Let us know how it was!