Idea: Chicken Roll Ups

These flavorful chicken roll-ups are a great way to switch up your dinner routine. With tender chicken and plenty of cheese, they're sure to be a hit.

5 from 1 vote

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Prep Time 12

Cook Time 20

Total Time 32

Course Appetizer

Cuisine American

Servings rolls

Calories 146 kcal

Ingredients

Thin cut chicken breast or regular boneless breast pounded thin
tomato paste
garlic powder
onion powder
kosher salt & pepper
dried basil
baby spinach leaves
shredded mozzarella cheese

Instructions

Preheat the oven to 375 degrees
Line a baking sheet with aluminum foil and spray with non stick cooking spray.
Smear the paste on the chicken. Sprinkle with spices. Top with spinach leaves and a bit of cheese. Roll. Secure with a tooth pick.
Thin cut chicken breast or regular boneless breast pounded thin, tomato paste, garlic powder, onion powder, kosher salt & pepper, baby spinach leaves, shredded mozzarella cheese, dried basil
Bake for about 15-25 minutes depending on the thickness of your chicken.

Nutrition

Calories: 146kcalCarbohydrates: 14gProtein: 11gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 22mgSodium: 580mgPotassium: 902mgFiber: 4gSugar: 6gVitamin A: 7503IUVitamin C: 30mgCalcium: 257mgIron: 4mg

Keyword chicken, Roll

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