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turkey oat burgers featured

Grilled Honey Mustard Turkey Oat Burgers

These grilled honey mustard turkey oat burgers are the perfect summer meal! Packed with flavor and healthy ingredients, they are a crowd-pleaser.
5 from 1 vote
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Prep Time 7 minutes
Cook Time 5 minutes
Total Time 12 minutes
Course Main Course
Cuisine American
Servings 5 Pattys
Calories 190 kcal

Ingredients
  

  • 12 oz lean ground turkey
  • 1 egg white
  • 1 cup 80g old Fashioned Oats
  • 3 tablespoon 63g honey
  • 3 tablespoon country style mustard the kind with the whole seeds
  • 2 tablespoon worcestershire sauce

Instructions
 

  • Combine all ingredients and form into 5 patties about 4 ounces each. The mixture will be moist.
    12 oz lean ground turkey, 1 egg white, 1 cup 80g old Fashioned Oats, 3 tablespoon 63g honey, 3 tablespoon country style mustard, 2 tablespoon worcestershire sauce
  • Cook on a preheated grill on medium-high for about 5 minutes a side.
  • Serve on your fav whole wheat bun with all the fixin's. I used a sandwich thin, baby spinach, tomatoes, ketchup, black pepper and sweet pickles.

Nutrition

Calories: 190kcalCarbohydrates: 23gProtein: 19gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 37mgSodium: 235mgPotassium: 345mgFiber: 2gSugar: 11gVitamin A: 29IUVitamin C: 1mgCalcium: 25mgIron: 2mg
Keyword Burgers, grilled, Honey, Mustard, Oat
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