Idea: Sweet and Sour Scallops and Peppers over Rice

Idea: Sweet and Sour Scallops and Peppers over Rice

Looking for a delicious seafood dish? Try making sweet and sour scallops and peppers over rice. This recipe is easy to follow and guaranteed to satisfy your cravings.

5 from 1 vote

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Prep Time 8

Cook Time 4

Total Time 12

Course Main Course

Cuisine American

Servings people

Calories 148 kcal

Ingredients

1 cup crushed pineapple with liquids
1 tablespoon soy sauce
1 tablespoon honey
1 teaspoon ground ginger
1 tablespoon apple cider vinegar
1 tablespoon whole wheat flour
1 small sweet onion diced

Instructions

I whisked all of that together and added it to a large skillet with the scallops and peppers. The taste was fantastic my approach just needs some work and I'll leave it at that.
1 cup crushed pineapple with liquids, 1 tablespoon soy sauce, 1 tablespoon honey, 1 teaspoon ground ginger, 1 tablespoon apple cider vinegar, 1 tablespoon whole wheat flour, 1 small sweet onion diced

Nutrition

Calories: 148kcalCarbohydrates: 36gProtein: 3gFat: 0.4gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 518mgPotassium: 343mgFiber: 3gSugar: 25gVitamin A: 50IUVitamin C: 47mgCalcium: 49mgIron: 1mg

Keyword Bell Pepper, rice, Scallops

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