Apple-Cinnamon Pancakes
These fluffy apple-cinnamon pancakes are the perfect way to kickstart your morning routine. Get the recipe and enjoy a delicious breakfast with your loved ones!
Ingredients
- 1 apple I used a granny smith grated
- 1 egg
- ½ cup 4oz skim milk (or soy or almond)
- ½ teaspoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon ground cinnamon
- ¾ cup 90g whole wheat flour
Instructions
- Grate the apple, skin and all. It's slow to start but just keep at it and you'll get grated apple mush. Add the egg and milk. Whisk.1 apple, 1 egg, ½ cup 4oz skim milk (or soy or almond)
- In a smaller bowl, add the flour, baking soda, baking powder and cinnamon. Sift into the apple mixture. Mix until just blended.½ teaspoon baking powder, ½ teaspoon baking soda, ¾ cup 90g whole wheat flour, 1 teaspoon ground cinnamon
- Heat a skillet over medium heat. Spray with non-stick cooking spray. Using about ¼ cup of batter form pancakes.
- Cook about 1-2 minutes a side, small bubbles will form but not as many as traditional pancakes. I just peak underneath for a light brown color, then flip.
Nutrition
Calories: 63kcalCarbohydrates: 12gProtein: 3gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.3gTrans Fat: 0.003gCholesterol: 24mgSodium: 110mgPotassium: 96mgFiber: 2gSugar: 3gVitamin A: 77IUVitamin C: 1mgCalcium: 46mgIron: 1mg
Tried this recipe?Let us know how it was!