Mini Western Omelet Muffins
Make breakfast a breeze with these mini western omelet muffins. Loaded with ham, peppers, and cheese, they'll keep you full and satisfied all morning long.
Ingredients
- About 2 oz thinly sliced deli ham
- 2 thick sliced of sweet onion diced
- About ¼ of a large green pepper diced
- 1 egg
- 2 egg whites
- Kosher Salt & Pepper
- non-stick cooking spray
Instructions
- preheat the oven to 375 degrees.
- Spray in a 12 cup mini muffin pan with non-stick cooking spray. Depending on the size of your ham slices cut them in half, form a small cone and place in the mini muffin pan like this. . .About 2 oz thinly sliced deli ham, non-stick cooking spray
- Heat a non-stick skillet over medium heat. Cook the onion until just starts to brown. Add the peppers, sprinkle with salt and pepper. Cook for another minute before shutting off the heat.2 thick sliced of sweet onion diced, About ¼ of a large green pepper diced, Kosher Salt & Pepper
- Whisk the egg and egg white together with a bit of salt and pepper. Stir in the cooked onion and peppers.1 egg, 2 egg whites
- Using a tablespoon scoop the egg mixture into the ham cups.
- Bake for about 15 minutes until the egg is firm.
Nutrition
Calories: 253kcalCarbohydrates: 3gProtein: 26gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 221mgSodium: 855mgPotassium: 410mgFiber: 1gSugar: 2gVitamin A: 416IUVitamin C: 32mgCalcium: 41mgIron: 2mg
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