Separate the dough into 2 even 4 oz balls. Stretch and roll out the dough.
½ Pound Pizza Dough
Drain any excess water from the spinach and mix it with Ricotta, garlic powder, onion powder, salt and mozzarella.
½ cup fat free Ricotta cheese, ½ teaspoon garlic powder, ½ teaspoon onion powder, ⅛ teaspoon kosher salt, 2 oz mozzarella cheese, 1 10 oz frozen pack of spinach defrosted
Half the spinach-cheese mixture on place each half on one side of rolled out dough. Fold over the dough, flatten a bit, seal the edges and pierce the top with a knife a few times.
Place calzones on a cookie sheet lined with aluminum foil and sprayed with non-stick cooking spray. Bake on the middle rack for about 20 minutes until crust is firm to the touch and the spinach is warmed through.