Chicken, Kale and Sweet Pepper Wrap
Make lunchtime a little more exciting with this tasty chicken, kale, and sweet pepper wrap. With a perfect blend of flavors, it's sure to become a new favorite!
Ingredients
- 1 thick slice of sweet onion chopped
- ½ of a sweet orange pepper chopped
- 1 tablespoon real bacon bits
- 2 large leaves of fresh kale chopped
- 2 oz cooked chicken I used leftover rotisserie that bought the other day
- 1 whole wheat low-carb tortilla
- Olive oil non-stick cooking spray
- kosher salt
Instructions
- Spray a small non-stick skillet with the cooking spray and heat over medium-high heat. Add the onion and cook until browning. You want the flavor. Once brown add the pepper. Sprinkle the peppers and onion with a bit of kosher salt. Add the bacon bits and lower to medium heat. Stir and let the flavors combine a bit.1 thick slice of sweet onion chopped, ½ of a sweet orange pepper chopped, Olive oil non-stick cooking spray, kosher salt, 1 tablespoon real bacon bits
- Add the chopped kale and stir in. It will start to wilt. Add the chicken, stir to combine and cook until warm. About another 1-2 minutes.2 large leaves of fresh kale chopped, 2 oz cooked chicken
- Pour the chicken, kale and pepper filling into a the tortilla. Wrap and eat!1 whole wheat low-carb tortilla
Nutrition
Calories: 331kcalCarbohydrates: 23gProtein: 25gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 53mgSodium: 2831mgPotassium: 669mgFiber: 15gSugar: 4gVitamin A: 13275IUVitamin C: 183mgCalcium: 345mgIron: 3mg
Tried this recipe?Let us know how it was!