Whole Wheat Blueberry Pancake Waffles
Love pancakes and waffles? Why not combine them into one delicious meal with these whole wheat blueberry pancake waffles? It's a tasty breakfast treat the whole family will love.
Ingredients
- 1 cup white whole wheat flour 120g
- 1 teaspoon cinnamon
- ½ teaspoon baking soda
- ½ teaspoon baking powder
- 1 cup almond milk 8oz (could use skim)
- 1 egg
- 1 teaspoon vanilla
- ¼ cup unsweetened applesauce 61g
- 1 tablespoon honey 21g
- ½ cup of blueberries 74g
Instructions
- Mix the flour, cinnamon, baking soda and baking powder together in a small bowl and set aside. I mix it with a fork or whisk to help aerate it a bit.1 cup white whole wheat flour, 1 teaspoon cinnamon, ½ teaspoon baking soda, ½ teaspoon baking powder
- In another bowl whisk the milk, egg, vanilla, applesauce and honey together until frothy. Add the blueberries.1 cup almond milk, 1 egg, 1 teaspoon vanilla, ¼ cup unsweetened applesauce, 1 tablespoon honey, ½ cup of blueberries
- Pour the flour mixture into the milk mixture and continue to fold until combined but don't over mix.
- Add the batter to your skillet or waffle iron. I spray the iron with non-stick spray since these contain no additional fat. Using my square iron I get 4 batches (8 waffles) and they cook for 4-5 minutes making them nice and crisp.
Nutrition
Calories: 82kcalCarbohydrates: 15gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.4gTrans Fat: 0.003gCholesterol: 23mgSodium: 145mgPotassium: 41mgFiber: 2gSugar: 4gVitamin A: 42IUVitamin C: 1mgCalcium: 69mgIron: 1mg
Tried this recipe?Let us know how it was!