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spicy garden tuna salad featured

Spicy Garden Tuna Salad

Add some heat to your lunch routine with our spicy garden tuna salad. It's a balanced, nutritious, and tasty dish that's easy to prepare.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Course Salad
Cuisine American
Servings 1 people
Calories 305 kcal

Ingredients
  

  • 1 can of tuna packed in water
  • 3 oz of fat free yogurt
  • 1 carrot shredded
  • 2 tomatoes diced
  • 2 red or green peppers diced
  • 2 hot peppers minced I used a Serrano and a Green Chile
  • 1 bunch of fresh cilantro chopped
  • ¼ teaspoon kosher salt
  • 1 tablespoon Lime juice
  • 1 teaspoon tabasco or too taste

Instructions
 

  • This one is pretty easy. Just combine all the ingredients.
    1 can of tuna packed in water, 3 oz of fat free yogurt, 1 carrot shredded, 2 tomatoes diced, 2 red or green peppers diced, 2 hot peppers minced, 1 bunch of fresh cilantro chopped, ¼ teaspoon kosher salt, 1 tablespoon Lime juice, 1 teaspoon tabasco or too taste
  • Once combined make a sandwhich.

Nutrition

Calories: 305kcalCarbohydrates: 26gProtein: 46gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gTrans Fat: 0.01gCholesterol: 65mgSodium: 1124mgPotassium: 1345mgFiber: 6gSugar: 15gVitamin A: 2417IUVitamin C: 273mgCalcium: 212mgIron: 6mg
Keyword beet salad, Spicy, Tuna
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