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My Overnight Steel Cut Oats Adventure

Have a busy morning routine? Try this overnight steel cut oats recipe that will save you time and leave you feeling satisfied and energized all day long.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Course Breakfast
Cuisine American
Servings 4 cups
Calories 154 kcal

Ingredients
  

  • 1 cup Steel Cut Irish Oats (160g)
  • 4 and ½ cups of water
  • pinch of salt

Instructions
 

  • Place all ingredients in the slow cooker, stir, cover and cook for 8 hours (overnight) on low.
    1 cup Steel Cut, 4 and ½ cups of water, pinch of salt
  • The next morning you may be an unimpressed as I was.
  • There seemed to be this film over the pot and it definitely stuck to the sides and bottom. It was also kind of soupy. So I shut the slow cooker off, stirred it up and left it uncovered for about 20 minutes while I showered. When I got back the oats seem to have thickened up even more and they looked delicious! It was weird.

Nutrition

Calories: 154kcalCarbohydrates: 26gProtein: 6gFat: 3gSaturated Fat: 0.4gSodium: 10mgPotassium: 0.003mgFiber: 4gCalcium: 20mgIron: 2mg
Keyword Steel Cut Oats
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