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egg sandwich featured

Fast Food Style Egg Sandwich

Skip the drive-thru and make a homemade fast food style egg sandwich in just minutes. Perfect for a quick and tasty breakfast on the go!
5 from 1 vote
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Prep Time 9 minutes
Cook Time 5 minutes
Total Time 14 minutes
Course Main Course
Cuisine American
Servings 1 people
Calories 323 kcal

Ingredients
  

  • 1 egg
  • 1 egg white
  • tiny onion
  • ¼ of a bell pepper
  • 1 tablespoon bacon bits
  • 1 whole grain sandwich thin
  • non-stick cooking spray

Instructions
 

  • Sauteed the onion, pepper and bacon bits and beat them with the egg, egg white, a pinch of salt and pepper.
    1 egg, tiny onion, ¼ of a bell pepper, 1 tablespoon bacon bits, 1 egg white
  • With a heated a non-stick skillet, I sprayed the tube and skillet with non-stick spray and poured in the egg.
    non-stick cooking spray
  • Using a rubber spatula I mixed the egg a few times and cooked for a minute or two until I thought it was set enough to remove the "mold". With the mold removed I flipped and cooked for another minute.
  • Add ketchup. Top with the egg...
    1 whole grain sandwich thin

Nutrition

Calories: 323kcalCarbohydrates: 40gProtein: 19gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 186mgSodium: 563mgPotassium: 336mgFiber: 4gSugar: 5gVitamin A: 851IUVitamin C: 29mgCalcium: 109mgIron: 3mg
Keyword Egg, Sandwich
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