Simple Tuna Burgers
Tired of the same old beef burgers? Mix things up with these tasty and simple tuna burgers. Full of flavor and nutrition, they're sure to be a hit with your whole family.
Ingredients
- 1 7 oz can of chunk tuna packed in water drained some liquid ok
- 1 egg
- ½ cup old fashioned oats 40g ground up in a blender or food processor
- About ⅓ cup of finely chopped bell pepper
- About ¼ cup finely chopped onion
- A large clove of garlic minced
- 1 tablespoon lemon juice
- ¼ teaspoon celery salt
- pinch of fresh ground black pepper
Instructions
- Place all the ingredients in a bowl... and combine with hands.1 7 oz can of chunk tuna packed in water drained, 1 egg, ½ cup old fashioned oats, About ⅓ cup of finely chopped bell pepper, About ¼ cup finely chopped onion, A large clove of garlic minced, 1 tablespoon lemon juice, ¼ teaspoon celery salt
- Heat a non-stick skillet over medium-high heat and spray with non-stick cooking spray.
- Form the tuna mixture into patties and place directly on hot skillet. Cook for about 3 minutes a side until browning and warmed thru.
- I served mine on a whole grain thin with baby spinach leaves, ketchup (yes, ketchup,) black pepper and a sweet pickle slice. It was perfect! I can see going spicy or sweet with this base recipe. It all depends on your tastes!pinch of fresh ground black pepper
Nutrition
Calories: 155kcalCarbohydrates: 12gProtein: 19gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 89mgSodium: 385mgPotassium: 265mgFiber: 2gSugar: 2gVitamin A: 600IUVitamin C: 22mgCalcium: 36mgIron: 2mg
Tried this recipe?Let us know how it was!