Curried Sweet Potato and Apple Soup
Switch up your soup game with this sweet and savory curried sweet potato and apple soup. This recipe is both filling and nutritious. Try it now!
Ingredients
- 3 small onions or 1 large would work
- 2 sweet potatoes
- 1 apple
- 1 tablespoon olive oil
- Kosher Salt
- 2 teaspoon Curry Powder
- 4 cups of your favorite broth or stock I used chicken
Instructions
- Cut the sweet potato and cored apple into small cubes and loose chop the onion.2 sweet potatoes, 1 apple, 3 small onions
- Heat the oil in a large pot and sauté the onion until browning. Add the cubed sweet potatoes and apple with a pinch of kosher salt and the curry. The pan will be pretty crowded but that's ok. Cook until some of the potatoes and apple scorch on the bottom and toss about every 30 seconds or so. The pan will start to get dry. No worries, we are about to deglaze with the broth.1 tablespoon olive oil, Kosher Salt, 2 teaspoon Curry Powder, 4 cups of your favorite broth or stock
- Add the 4 cups of broth and bring to a boil. Allow any little helpers to get a stir in. (We talked about what it smelled like and agreed with "fall".
- Cover and lower to a simmer for 20-30 minutes until the potatoes are soft.
- Once the potatoes are done, puree the soup. IF I had a hand blender that would have been great, but I don't so I transferred mine in two batches to the blender.
Nutrition
Calories: 155kcalCarbohydrates: 32gProtein: 2gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gSodium: 698mgPotassium: 470mgFiber: 5gSugar: 10gVitamin A: 16433IUVitamin C: 7mgCalcium: 47mgIron: 1mg
Tried this recipe?Let us know how it was!