Vegetarian Lentil Soup with Pumpkin
Vegetarian Lentil Soup With Pumpkin is a hearty soup thickened with pumpkin and loaded with flavor. Perfect for a chilly winter night.
Ingredients
- 2 teaspoon olive oil
- 1 sweet onion chopped
- 2 carrots chopped
- 1 cup dry lentils 140g
- 4 cups of veggie broth
- 1 can of pumpkin 15oz
- 1 teaspoon smoked paprika
- 1 teaspoon thyme
- 1 teaspoon cumin
Instructions
- Sauté the onion and carrots in the olive oil until the onion softens and browns a little.1 sweet onion, 2 carrots, 2 teaspoon olive oil
- Add the lentils, broth, pumpkin and spices. Stir to combine and cook over medium-high heat until it just starts to boil. Lower to a simmer, cover and cook for at least 45 minutes for the lentils to get tender.1 cup dry lentils, 4 cups of veggie broth, 1 can of pumpkin, 1 teaspoon smoked paprika, 1 teaspoon thyme, 1 teaspoon cumin
- That’s it!
Notes
- See, lentils are souper easy! <– see what I did there? I think my pun obsessed husband is rubbing off on me.
Nutrition
Calories: 120kcalCarbohydrates: 22gProtein: 10gFat: 1gFiber: 9gSugar: 6g
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