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roasted broccoli & cauliflower featured

Roasted Broccoli & Cauliflower with Mushrooms and an Olive Oil Giveaway!

Get your daily dose of veggies with this delicious dish of roasted broccoli & cauliflower with mushrooms. A healthy and flavorful addition to any meal!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 4 people
Calories 83 kcal

Ingredients
  

  • 12 oz package of fresh mixed broccoli and cauliflower florets of course you can just buy a head of each
  • 8 oz package of white mushrooms washed
  • 1 small onion cut into large chunks
  • 3 cloves of garlic minced or run through a press
  • 1 tablespoon olive oil
  • Kosher salt

Instructions
 

  • Pre-heat the oven to 425 degrees.
  • Mix all ingredients in a large bowl with a pinch of kosher salt.
    12 oz package of fresh mixed broccoli and cauliflower florets, 8 oz package of white mushrooms washed, 1 small onion cut into large chunks, 3 cloves of garlic minced or run through a press, 1 tablespoon olive oil, Kosher salt
  • Pour into a casserole dish and sprinkle with a but more salt. Roast for 30 minute tossing every 10 minutes. I added salt one more time during the cooking process after 1 of many taste tests.
  • I served with a version of Fast Salisbury Steak (I make it different every time) and some brown rice (we were all out of noodles.)

Nutrition

Calories: 83kcalCarbohydrates: 10gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 42mgPotassium: 484mgFiber: 3gSugar: 3gVitamin A: 530IUVitamin C: 79mgCalcium: 50mgIron: 1mg
Keyword Broccoli, Cauliflower, mushroom
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