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blueberries featured

Single Serve Steel Cut Oats Topped with Blueberries

Steel-cut oats are a nutritious breakfast staple, and adding fresh blueberries takes it to a whole new level. Get your daily dose of vitamins and minerals with this tasty dish!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 1 people
Calories 236 kcal

Ingredients
  

  • ¼ cup 40g Steel Cut Oats
  • ½ tablespoon honey 10g or more to taste
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 1 cup water
  • About ½ cup frozen wild blueberries

Instructions
 

  • Put the oats, honey, cinnamon, and nutmeg in a small pot.
    ¼ cup 40g Steel Cut Oats, ½ tablespoon honey, 1 teaspoon cinnamon, ¼ teaspoon nutmeg
  • Add the cup of water and bring to a boil.
    1 cup water
  • Continue to boil it for about 5 minutes.
  • Lower to a simmer and continue to cook for about 20 minutes. After 20 minutes most of the liquid should be absorbed.
  • Transfer to a bowl and top with the frozen blueberries.
    About ½ cup frozen wild blueberries

Nutrition

Calories: 236kcalCarbohydrates: 48gProtein: 7gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 13mgPotassium: 73mgFiber: 7gSugar: 16gVitamin A: 46IUVitamin C: 7mgCalcium: 53mgIron: 2mg
Keyword Blueberry, Oat
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