The "All-I-Have-Is-This" Grilled Wrap
Our grilled wrap is the perfect blend of flavors and textures. With a crispy exterior and a variety of fillings, it's a satisfying lunch or dinner option.
Ingredients
- 1 slice of a sweet onion chopped
- About ½ red bell pepper chopped
- 1 thick slice of deli ham chopped
- 1 whole grain wrap or tortilla
- ¾ oz of your favorite cheese shredded I used a Mini Babybel® Light round and it was perfect!
- Handful of baby spinach
Instructions
- Sauté the onion in a non-stick skillet with a bit of cooking spray and kosher salt over medium-high heat until the edges are browing. About 2 minutes.1 slice of a sweet onion chopped
- Add the peppers and ham and cook for another 2-3 minutes scorching everything.About ½ red bell pepper chopped, 1 thick slice of deli ham chopped
- Lower the heat to medium and remove the ham/pepper mixture. Set aside.
- Return the skillet to the heat and warm the tortilla on one side for about 30 seconds. Then flip and add about ⅓ of the cheese and a handful of baby spinach to one side of the wrap.1 whole grain wrap or tortilla, ¾ oz of your favorite cheese shredded, Handful of baby spinach
- Top with the ham/pepper mixture and the remaining cheese.
- Fold over and press down with a spatula. Cooking for about a minute then flip the best you can. You will lose some filling. No worries. it still tastes good. 😉
- Cook for another minute after the flip. Then transfer to a plate and top with any of the filling that fell out.
- I cut mine in half and ate with my hands. Then enjoyed any bits with a fork.
Nutrition
Calories: 345kcalCarbohydrates: 32gProtein: 24gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 39mgSodium: 964mgPotassium: 2173mgFiber: 10gSugar: 6gVitamin A: 33958IUVitamin C: 172mgCalcium: 540mgIron: 11mg
Tried this recipe?Let us know how it was!