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tuna salad featured

The Simplest, Lightest, Easiest Tuna Salad Ever!

Need a quick and easy lunch option? Try this simple and light tuna salad recipe, perfect for those on-the-go!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 4 minutes
Total Time 14 minutes
Course Salad
Cuisine American
Servings 1 people
Calories 120 kcal

Ingredients
  

  • 1 3 oz can of light tuna drained
  • 1 wedge of The Laughing Cow Light any flavor -- I used French Onion
  • About ¼ cup red pepper chopped small
  • About ¼ cup cucumber chopped small
  • pinch of salt black pepper and dried thyme

Instructions
 

  • Prepare all the ingredients.
  • Mix The Laughing Cow Light wedge with the tuna.
    1 wedge of The Laughing Cow Light any flavor -- I used French Onion, 1 3 oz can of light tuna drained
  • Add the pepper, cucumber, salt, pepper, and they. Mix well to combine.
    About ¼ cup red pepper chopped small, About ¼ cup cucumber chopped small, pinch of salt
  • Pile on your favorite whole grain bread. Top your favorite garden salad. Or do what I did and stuff your favorite pita!

Nutrition

Calories: 120kcalCarbohydrates: 3gProtein: 22gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.2gCholesterol: 42mgSodium: 296mgPotassium: 324mgFiber: 1gSugar: 2gVitamin A: 1265IUVitamin C: 49mgCalcium: 35mgIron: 2mg
Keyword salad, Tuna
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