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leftover bbq salad featured

The Leftover BBQ Salad

Turn your leftover BBQ meats and veggies into a delicious salad with this easy recipe. A perfect way to use up your leftovers in a healthy and tasty way!
5 from 1 vote
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Salad
Cuisine America
Servings 1 people
Calories 253 kcal

Ingredients
  

  • Pile of Romaine Lettuce
  • Handful of cherry tomatoes
  • 1 leftover ear of corn
  • 3 oz leftover grilled chicken breasts cut up
  • 3-4 baked tortilla chips crumbled 7g
  • ½ tablespoon BBQ sauce
  • ½ tablespoon Worcestershire Sauce

Instructions
 

  • Pile the lettuce and tomato on a plate.
    Pile of Romaine Lettuce, Handful of cherry tomatoes
  • Run a knife down each side of the corn cob to remove the kernels. Add the kernels to the salad, along with the chicken and tortilla chips.
    1 leftover ear of corn, 3 oz leftover grilled chicken breasts cut up, 3-4 baked tortilla chips crumbled
  • Whisk the BBQ sauce and Worcestershire Sauce together. Drizzle on top and enjoy!
    ½ tablespoon Worcestershire Sauce, ½ tablespoon BBQ sauce

Nutrition

Calories: 253kcalCarbohydrates: 32gProtein: 23gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 54mgSodium: 338mgPotassium: 956mgFiber: 5gSugar: 10gVitamin A: 8022IUVitamin C: 27mgCalcium: 62mgIron: 3mg
Keyword BBQ, salad
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