Go Back
–+ servings
creamy black beans featured

Creamy Black Beans and Tomatoes from the Pantry

Got some pantry staples and no idea what to make? Whip up a pot of creamy black beans and tomatoes with this simple and satisfying recipe. So good!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Course Side Dish
Cuisine American
Servings 3 people
Calories 275 kcal

Ingredients
  

  • 10 oz Can of Tomatoes with Green Chilis
  • 10 oz Healthy Request Cream of Chicken go with mushroom for a vegetarian dish
  • 15 oz Can of Black Beans Rinsed and Drained
  • 1 teaspoon Dried Cumin
  • 3 oz Frozen Spinach
  • Shredded cheese and dried cilantro for garnish

Instructions
 

  • Put everything in a pot, bring to a boil and then simmer until ready to eat.
    10 oz Can of Tomatoes with Green Chilis, 10 oz Healthy Request Cream of Chicken, 15 oz Can of Black Beans Rinsed and Drained, 1 teaspoon Dried Cumin, 3 oz Frozen Spinach, Shredded cheese and dried cilantro for garnish

Nutrition

Calories: 275kcalCarbohydrates: 48gProtein: 16gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 4mgSodium: 346mgPotassium: 1363mgFiber: 15gSugar: 8gVitamin A: 3833IUVitamin C: 10mgCalcium: 110mgIron: 5mg
Keyword Black Beans, Creamy, Tomatoes
Tried this recipe?Let us know how it was!