Low-FODMAP Style Stuffed-Pepper Soup
Low-FODMAP Style Stuffed-Pepper Soup is a simple, filling, delicious bowl of happiness on a cold day.
Ingredients
- 1 lb ground grass-fed beef 93% lean
- 3 bell peppers diced
- 15 oz can of diced tomatoes
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- ½ teaspoon dried parsley
- ¼ teaspoon red pepper flakes or to taste
- 4 cups beef broth
- 2 cups cooked brown rice
Instructions
- Brown the beef in a soup pot. Once you no longer see pink, add the peppers, thyme, rosemary, parsley and red pepper flakes. Toss everything together to combine and bring out the flavors.1 lb ground grass-fed beef, 3 bell peppers, ½ teaspoon dried thyme, ½ teaspoon dried rosemary, ½ teaspoon dried parsley, ¼ teaspoon red pepper flakes, 15 oz can of diced tomatoes
- Add the broth and bring to a low boil. Add the rice and lower to a simmer.2 cups cooked brown rice, 4 cups beef broth
- That’s it!
Notes
- Ground turkey would easily work in this instead of beef!
- I used a few multicolord peppers for this. Any colors work.
- I used homemade broth in this so I could make it without onion and garlic.
- This dish came out super light for the serving size. Two cups is quite filling!
Nutrition
Serving: 2cupsCalories: 350kcalCarbohydrates: 36gProtein: 31gFat: 9gFiber: 4g
Tried this recipe?Let us know how it was!