Strawberry Spread with Honey and Chia Seeds

Strawberry Spread with Honey and Chia Seeds

Looking for a delicious way to incorporate more superfoods into your diet? Try this strawberry spread with honey and chia seeds!

5 from 1 vote

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Prep Time 10

Cook Time 20

Total Time 30

Course Drinks

Cuisine American

Servings cups

Calories 22 kcal

Ingredients

1 cup strawberries
½ cup water
3 tablespoon Chia Seeds 32g
2 tablespoon Honey 42g

Instructions

Put everything in a small saucepan.
1 cup strawberries, ½ cup water, 3 tablespoon Chia Seeds, 2 tablespoon Honey
Bring to a boil and them lower to medium-low. You want to keep it boiling, but gently, so it thickens without burning.
Using a fork, whisk or potato mashed gently squish the berries and seeds. Just a few times, making sure there are no large chunks.
Continue to gently boil until it reduces to jelly thickness. I cooked for 20 minutes.
Pour into a container and let it cool in the fridge.

Nutrition

Calories: 22kcalCarbohydrates: 4gProtein: 0.4gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gTrans Fat: 0.003gSodium: 1mgPotassium: 24mgFiber: 1gSugar: 3gVitamin A: 2IUVitamin C: 5mgCalcium: 16mgIron: 0.2mg

Keyword Chia, Honey, Strawberries

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