Orange Chicken with Bulgur and Broccoli Idea
Enjoy a healthy and delicious meal with this orange chicken, bulgur, and broccoli recipe. Perfect for a quick and easy dinner!
Ingredients
- ½ cup uncooked bulgur
- 1 cup of water
- ½ large sweet onion chopped
- 2 boneless chicken breasts cut into chunks
- 3 small oranges or clementines
- 2 tablespoon low sodium soy sauce
- ¼ cup water
- 1 tablespoon corn starch
- 1 teaspoon ground ginger
- 1 tablespoon honey
- 1 bag of frozen broccoli
Instructions
- Prepare the Bulgur according to the package. It should be a 1:2 ratio of dried bulgur to water.½ cup uncooked bulgur, ¼ cup water
- Heat a large skillet over medium-high heat and brown the chicken and onion with a bit of non-stick cooking spray.2 boneless chicken breasts cut into chunks, ½ large sweet onion chopped
- While the chicken is cooking zest the clementines then peel and chop them.3 small oranges or clementines
- Add the chopped oranges (and any juice that came out) to the chicken and onion and continue cooking.
- Whisk the zest, soy sauce, water, corn starch, ground ginger and honey together. Add it to the cooking chicken and onion. It will immediately start to thicken just keep stirring to coat everything.2 tablespoon low sodium soy sauce, 1 tablespoon corn starch, 1 teaspoon ground ginger, 1 tablespoon honey, 1 cup of water
- Add the bag of frozen broccoli. Stir to combine. Then cover and lower to medium.1 bag of frozen broccoli
- Cook for about 5 minutes.
- By this time the Bulgur should be done. Add the cooked bulgur to the pot, stir, recover and cook for another 5 minute.
Nutrition
Calories: 271kcalCarbohydrates: 32gProtein: 29gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 76mgSodium: 433mgPotassium: 726mgFiber: 5gSugar: 13gVitamin A: 201IUVitamin C: 42mgCalcium: 53mgIron: 1mg
Tried this recipe?Let us know how it was!