Overnight Steel Cut Pumpkin Pie Oatmeal

Overnight Steel Cut Pumpkin Pie Oatmeal

This overnight steel cut pumpkin pie oatmeal is the perfect breakfast recipe for busy mornings. Make it on Sunday and enjoy it all week long!

5 from 1 vote

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Prep Time 15

Cook Time 8

Total Time 8 15

Course Side Dish

Cuisine American

Servings cups

Calories 221 kcal

Ingredients

1 cup steel cut oats 162g
1 15 oz can of pumpkin
1 can of water
Pinch of Salt
½ cup almond milk skim would work
1 teaspoon cinnamon
½ teaspoon ground ginger
½ teaspoon nutmeg
1 tablespoon honey 21g
1 tablespoon maple syrup 20g
Honey Maple Syrup, chopped nuts for topping (optional)

Instructions

Mix all ingredients together and cook on low in your slow cooker/crockpot for about 8 hours.
1 cup steel cut oats, 1 15 oz can of pumpkin, 1 can of water, Pinch of Salt, ½ cup almond milk, 1 teaspoon cinnamon, ½ teaspoon ground ginger, ½ teaspoon nutmeg, 1 tablespoon honey, 1 tablespoon maple syrup, Honey

Nutrition

Calories: 221kcalCarbohydrates: 42gProtein: 8gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 43mgPotassium: 406mgFiber: 5gSugar: 11gVitamin A: 9655IUVitamin C: 10mgCalcium: 93mgIron: 3mg

Keyword oatmeal, pumpkin, Steel Cut Oats

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