Watermelon Chia Smoothie

Quench your thirst with this refreshing watermelon chia smoothie recipe. Perfect for a hot summer day or as a post-workout drink.

5 from 1 vote

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Prep Time 2

Cook Time 2

Total Time 4

Course Smoothie

Cuisine American

Servings people

Calories 141 kcal

Ingredients

200 g cubed watermelon
1 tablespoon chia seeds 12g
1 teaspoon lime juice
1 teaspoon honey 5g
Pinch of kosher salt
10 ice cubes

Instructions

Put the watermelon, chia seeds, lime juice, honey and salt in the blender.
200 g cubed watermelon, 1 tablespoon chia seeds, 1 teaspoon lime juice, 1 teaspoon honey, Pinch of kosher salt
Process for a few seconds until smooth.
Now that you have a liquid base, add the ice cubes and blend again until smooth.
10 ice cubes

Nutrition

Calories: 141kcalCarbohydrates: 26gProtein: 3gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 3gMonounsaturated Fat: 0.4gTrans Fat: 0.02gSodium: 11mgPotassium: 282mgFiber: 5gSugar: 18gVitamin A: 1147IUVitamin C: 18mgCalcium: 95mgIron: 1mg

Keyword Chia, Smoothie, Watermelon

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