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green cantaloupe smoothie featured

Green Cantaloupe Smoothie

Refreshing and nutritious, this green cantaloupe smoothie is a perfect pick-me-up for any time of day. Try this delicious recipe today!
5 from 1 vote
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Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1 people
Calories 152 kcal

Ingredients
  

  • 100 g ripe cubed cantaloupe
  • 1 small orange peeled
  • 50 g raw spinach
  • ½ cup 114g plain non-fat Greek yogurt
  • 10 ice cubes

Instructions
 

  • Put the cantaloupe, orange and spinach in your blender. Just don’t do what I did and put the spinach near the blades. The melon will give you more than enough liquid to get everything moving.
    100 g ripe cubed cantaloupe, 1 small orange, 50 g raw spinach
  • Blend until smooth.
  • Once you have your green smoothie fruit base then add the yogurt and ice cubes. Blend again.
    ½ cup 114g plain non-fat Greek yogurt, 10 ice cubes
  • Pour into your favorite glass and enjoy!

Nutrition

Calories: 152kcalCarbohydrates: 25gProtein: 13gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gTrans Fat: 0.01gCholesterol: 5mgSodium: 113mgPotassium: 751mgFiber: 4gSugar: 20gVitamin A: 8291IUVitamin C: 76mgCalcium: 212mgIron: 2mg
Keyword Cantaloupe, Greens
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