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squash hash featured

Simple Spaghetti Squash Hash

Need a healthy and filling breakfast option? This simple spaghetti squash hash is sure to satisfy your cravings.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Course Main Course
Cuisine American
Servings 1 people
Calories 23 kcal

Ingredients
  

  • 1 cup 155g of cooked spaghetti squash
  • Non-stick cooking spray
  • Kosher salt and pepper

Instructions
 

  • Heat a small, non-stick skillet over medium-high heat.
  • Spray with cooking spray.
    Non-stick cooking spray
  • Add the spaghetti squash and spread it out across the pan.
    1 cup 155g of cooked spaghetti squash
  • Let it cook and sizzle in the pan without touching it. This is one of those times you want to get a little burn. It adds to the flavor.
  • After about 1-2 minutes, toss the spaghetti squash and then let sit again. Sprinkle with a bit of salt and pepper.
    Kosher salt and pepper
  • Repeat this about 2 more times until the squash is nice and golden and warmed through.
  • Serve alongside your favorite egg dish.

Nutrition

Calories: 23kcalCarbohydrates: 5gProtein: 0.5gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 51mgPotassium: 77mgFiber: 1gSugar: 2gVitamin A: 86IUVitamin C: 2mgCalcium: 17mgIron: 0.2mg
Keyword Hash, Spaghetti, Squash
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